The challenges of life affect the mental health of all of us at some stage, none more so than our young people who are especially vulnerable. 

Thanks to donations received from attendees at our annual conference in the last couple of years, IANZ is proud to have been able to support those who are helping others, such as The Key to Life Charitable Trust & its youth arm I AM HOPE, Mitey (The Sir John Kirwan Foundation) and Homes of Hope, providing mental health support to children and rangatahi. 

This week is Mental Health Awareness Week, and it’s a good time to check in with yourself too, with simple things we can do to help us deal with the ups and downs of every day.

Five Ways, Five Days focuses on five proven tools that tackle that sense of stress and overwhelm. Check them out here: https://mhaw.nz/explore/about/

Who can you share this with today, who might just benefit?