Resilience strategies for living in lockdown

Resilience strategies for living in lockdown

Great news that the country - other than Auckland of course - is moving into Delta Level 2. 

For many of us, this latest lockdown has been tougher than the rest. Gone is any novelty factor we felt in 2020 – we’re now well used to the drill and some days are a real challenge.  

Strategies around how to cope abound, and sometimes it’s a matter of different strokes for different folks. We at IANZ have found a checklist from Drs Lucy Hone and Denise Quinlan of the NZ Institute of Wellbeing and Resilience really helpful.  Their top three tips:

  1. Choose where you focus your attention
  2. Deliberately seek out the people (and do the stuff) that makes you happy
  3. Strong and supportive relationships are the number one predictor of wellbeing, across the lifespan. 

The full practical guide – and it’s only two pages – is here 

Aucklanders, what’s working for you to help get you through this lockdown?

General Advice Warning


The information provided is to be regarded as general advice. Whilst we may have collected risk information, your personal objectives, needs or financial situations were not taken into account when preparing this information. We recommend that you consider the suitability of this general advice, in respect of your objectives, financial situation and needs before acting on it. You should obtain and consider the relevant product disclosure statement before making any decision to purchase this financial product.
 

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